Dirty Rice is a staple here in the south. Shoot all things rice consumed my diet growing up. One of the hardest parts of going keto was thinking about what I would do without all that rice. I soon seen where mad geniuses everywhere were using cauliflower as a rice replacement .. Amazing .. I knew I must make some keto dirty rice...
Not Yo' Momma's Dirty Rice (Rice Free)
Keto Micors Cal 395 Fat 24g protein 35g Carbs 1.5 ( Per 1.5 cups prepared )
Ingredients
1lb Ground Beef
1lb Ground Pork
Large head of cauliflower (blended in food processor to about the size of rice )
1 Can Beef Broth
1 Tablespoon Butter
2 small onions chopped fine
2 stalks green onion chopped fine
2 tbsp Minced Garlic
Salt
Pepper
Creole Seasoning
In a large skillet add your beef, pork, all onoins, and minced garlic. Brown Meat completely then add can of beef broth , butter, salt , pepper , and Creole seasoning . Stir well .. Add your riced cauliflower. Stir completely . Taste to see if you need more seasoning . Once its seasoned like you enjoy . If your skillet is oven proof leave mixture in there and place in oven on 325 . If not just transfer to casserole dish or pan and place in oven . Bake for 30 minutes ..
Enjoy !!
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